Eileen Gallagher

Health Coach

Hello, my name is Eileen Gallagher, and I am a Health Coach. I assist my clients in creating a healthier lifestyle both physically and mentally. I mentor my clients in creating a healthier lifestyle both physically and mentally. I mentor my clients on the greatest methods for nutrition, mental health, and exercise. I also address any traumas that my client has ever experienced in life because this can have a major impact in their lives.

My goals and aspirations are to inspire others to lead a more positive, and healthier lifestyle. I love what I do because I experienced a mental health breakdown in my teens, where I suffered from severe anxiety, depression, and digestive issues. And I don’t want others to suffer like I did, so it is my mission to help as many people as I can to lead a happier, more fulfilling life.

My hobbies are self-development, becoming the bestest version of myself. I do this through reading meditating, exercise, an alkaline diet, cold water therapy, strength training, visualization and much more…

Every morning I do my exercise and then I go for a dip in my local Waterfall it is freezing but I love it.

2021 – TEC Guide to Healthy Living Trainer